Just give me one month - January 2020

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  • TerriRichardson112
    TerriRichardson112 Posts: 15,905 Member
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
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  • taspm
    taspm Posts: 4 Member
    Hi Everyone

    I would love to join you on this journey for 2020...! I am 5ft 2", 51yr, f.
    Starting weight Nov 2019: 200.6lb
    Start weight this month: 184lb
    Goal weight this month: 176lb
    Target goal weight: 140lb

    Started 1st Nov.
    Nov lost: 10.6lb
    Dec lost: 6lb

    Jan 5th: 184.6lb - Delighted not to have much of a gain over Christmas so back to normal tomorrow and going to do my best to stay in control and do some form of daily exercise..
  • isawahatonce
    isawahatonce Posts: 7 Member
    Female; Age 23; 5'7"

    January 2020 starting weight:-12 st 5.8
    Goal weight this month January 2020:- 11 st 12
    Target goal weight:- 10 st 7

    Jan 2020:- SW: 12 st 5.8

    Hope you don't mind me joining in on day 5!
    I have had a couple of days that I haven't weighed myself - including Jan 1st as I was away from home for new year's so I'm using my Jan 2nd weight as starting weight - I barely eat anything Jan 1st as, to be honest, I wasn't awake for much of it and felt quite sick when I was so I think I can still count it as a diet day.

    Jan 1: n/a
    Jan 2: 12 st 5.8
    Jan 3: n/a
    Jan 4: 12 st 4
    Jan 5: 12 st 3.2
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  • nikkibrianne64
    nikkibrianne64 Posts: 88 Member
    January 2020 starting weight:144.2
    Goal weight this month January 2020:138
    Target goal weight:- 135

    Jan 1: 144 2
    Jan 2:144 8
    Jan 3: 143.9
    Jan 4:143.6
    Jan 5:143.0
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  • jmilner89
    jmilner89 Posts: 71 Member
    January 2020 starting weight: 97.8kg
    Goal weight this month January 2020: 95kg
    Target goal weight: 70 kg


    Jan 1: 97.8kgs
    Jan 2: 98.4kgs (note this was after a coffee)
    Jan 3: 97.7kgs
    Jan 4: 99.1kgs (treat meal, lots of beer yesterday)
    Jan 5: 97.8kgs (after coffee, and had wet hair)
    Jan 6: 98.1kgs
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  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 189 Member
    I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.

    CW - 216.4
    January GW - 210
    Ultimate GW - 150

    I need friends! Feel free to add me!


    Jan 2020:- SW: 216.4



    Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!

    Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!

    Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.

    Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!

    Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.
  • Elbee1
    Elbee1 Posts: 2,028 Member
    edited January 2020
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    January start weight: 157.4 lbs
    January goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)
    Dec. Stayed the same (155.6 lbs)

    Jan 1 = 157.2
    Jan 2 = 156.6
    Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
    Jan 4 = 157.4
    Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...




  • zimborunner
    zimborunner Posts: 527 Member
    Female; Age 52; 5'2"; San Diego, CA

    Original starting weight Dec 2019:- 173 pounds
    January 2020 starting weight:- 169.4
    Goal weight this month January 2020:- 164 lbs
    Target goal weight:- 135 lbs

    Dec 2019:- SW: 173 (-3.6 lbs)
    Jan 2020:- SW: 169.4

    We can do this! One step at a time, one week at a time, one pound at a time!

    Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
    Jan 2:
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    Jan 4: 169.4
    Jan 5: 169.6 Not getting anywhere at the moment :(
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  • cailinmor
    cailinmor Posts: 71 Member
    Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease

    Jan 1-13st 3 lbs
    Jan 2-13st 3.5 lbs
    Jan 3-13st 3.25 lbs
    Jan 4- 13st 3 lbs
    Jan 5-13st 2 lbs
  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 65.4/144.2
    Goal weight: 55-60/121-132
    January goal: 62/136.7

    Oct loss: 4.4kg/9.7
    Nov loss: 3kg/6.6
    Dec loss: 2.6kg/5.7

    It’s going to be another tricky month, school holidays are a lovely chaos!

    Jan 01: 65.4/144.2 TOM and 42C/107.6 I feel like a water balloon.
    Jan 02: 65.6/144.6
    Jan 03: 65.5/144.4
    Jan 04: 65.1
    Jan 05: 65.5/144.4 Cal’s all good until last night, huge steak dinner. Started Iron tablets again and they do horrible things to my digestion 😐
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  • 19newbeginning
    19newbeginning Posts: 75 Member
    I gained ~8 pounds during the second half of December. It's time to get back on track! My goal for January is to make it down to the 150s again. I'd like to put the 160s behind me for good this time!

    Starting weight: 184.6
    Start weight this month: 167.9
    Goal weight this month: 159.9
    Target goal weight: TBD

    Jan 1: 167.9 - stayed on track with diet; 20-minute workout
    Jan 2: 166.2 - stayed on track with diet; 20-minute workout
    Jan 3: 165.1 - stayed on track with diet; 20-minute workout
    Jan 4: 164.4 - stayed on track with diet; 20-minute workout
    Jan 5: 162.9 - stayed on track with diet; 20-minute workout; it looks like much of my holiday weight gain was water and food/waste that has now worked its way through my system -- that's a relief!
  • Aquarian
    Aquarian Posts: 1,030 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
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