Has anyone else used the Omada Health program for weight loss? My work pays for it so I'm giving it a shot. Just wonder if anyone else found it useful.
Hi all, I've been on here for a couple months now and I'm struggling with my calorie allotments. I'm currently set at sedentary and 1lb a week. I want to lose about 50lbs. Here's the thing though, I have a desk job (generally sedentary), but I have a sit and stand work station that is in the standing position about 90% of…
I've been trying to add some more exercise into my routine. I'm pretty busy so the only time to get it in is early in the morning while everyone is sleeping. I've been doing some rebounder videos and such on YouTube or just jogging on it for a cardio workout in order to not wake up the whole house. I have an apple watch…