I know I can’t spot reduce, but my goal for 2021 is to lose most of my back fat. It’s my biggest insecurity and just makes me not want to be seen in public. What are good exercises for this part of the body? I eat 1350 cals a day.
Who here has ever done a colon cleanse? Everything I eat makes me feel sick and like I have to throw up. I just feel so full and bloated. And maybe a cleanse isn’t even the answer, please help me! :(
Who wants to add each other as friends to keep each other motivated? My name is Kari James, I am 22, I have PCOS and I am pre diabetic.
How can I sway my craving for carbs during every meal? I enjoy pancakes, muffins, candy, cakes, cookies etc
after finally deciding to try to lose weight again I'm back and need new friends. Feel free to add me I don't have any friends! :)
