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Food ideas
I am a very overweight older woman with the same story as many others. I have tried to lose weight for 35 years while continuing to gain. I lost lost 45 pounds 2 years ago and then gained 50 back. I am at it again, having lost 20 pounds so far. I have a few things which have helped me that I am sharing for whatever they…
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Losing weight
Fitting in a theater or airline seat feels so good!
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Kale
I always thought of kale as a trendy, tough, not so tasty addition to a salad, but I just added some to soup. Absolutely delicious! I used it in the soup with sweet potatoes, chicken, onions, chicken broth and some seasonings. Even much better than it sounds.
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1200?
I'm not completely sure what this is about, but I'm eating 1200 calories a day. I am usually under that but blow over it once or twice a week when eating at someone else's house. I can choose what I want at a restaurant but pretty much have to eat what is served at someone's home. And, I have no willpower when they bring…
