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Exercise ball
My wife and I are going to start Hammer and Chisel weight training program soon, and I wanted to know any recommendations for exercise balls for weight training. We don't have the space for multiple benches, and there's a ton of different brands out there. Any suggestions are appreciated! Thanks!
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Negative calorie adjustment
It seems I have a negative calorie adjustment on Saturday and Sunday no matter what I do. Got up this morning, did a T25 workout, burned 199 calories. And it shows a -283 calorie adjustment! I don't see how this could possibly be correct. Insight? Thanks!
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Good ways of adding protein to my diet?
So, I usually have Oatmeal with almond butter for breakfast, a salad, or some kind of lean meat for lunch, and then a well balanced dinner. Also two healthy snacks between meals while at work. My protein and calorie levels are always upside down by the end of the day. Even after my post workout protein shake. I'm a…
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Weight loss and eating exercise calories
So I'm new to counting calories. My wife and I have been doing T25 for a few months now. My fit bit tells me I burn 3500-4000 calories a day during work weeks, with workouts daily. Today I ate 2300 calories and still had a deficit of 300 calories before going to bed. Should I be eating all those back? Even the ones from…
