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Just made this delicious easy meal!
Found it on pinterest and decided to give it a go. I am not a cook at all but I am trying to learn so I know how much of what is going inside of my body and can control the portions. There are some tweaks I need to fix on the recipe but for starters it was awesome. Its baked chicken breast with some brown rice on the…
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Too much sodium?
So I am a sucker for salty food, I prefer salty like a bag of chips instead of chocolate cake any day. I understand sodium leads to water retention but it seems everything has sodium and I am always over my sodium goal for the day. Any advice on food not high in sodium? I feel this is leading to alot of weight fluctuations…
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What is my TDEE?
Hi there, so I have been trying to figure out my TDEE. Every website is different. I am 5'4, and weigh 188lb and a female. One says my TDEE is 2180, another says 1960 which makes a huge difference because when I subtract my 500 cal deficit i will need to know how many cals to eat a day. Can someone help me find the most…
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Weighted squats?
Hi everyone! So I am interested in starting to do squats and would like some advice. Should I do squats with or without weight? I was thinking of purchasing either dumbbells or a kettle bell to help add weight to my squats. Which do you prefer is better? I have a gym membership but a little intimidated starting squats and…
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Looking for people looking to lose around 40lb
Hi there! So I used to log on and off for the past few years but now I am done with being the fat friend and would like others in my range to be part of my journey. I am 24 years old, 188lb and 5'4. My goal is to be 145lb and maybe lose more once I get there. I just bought a gym membership so I am serious now. I have been…
