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Obesity: the Post Mortem
Watched this programme on TV yesterday and if there was ever a reason to motivate you then this is it. First time ever in UK a post mortem has been shown on TV. It's a documentary investigating the dangers of fat to the human body by following a pathology team as they conduct a post-mortem on a woman whose body was donated…
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Your Gaming Zone
Portable gaming is the name of the game for me. Usually the kitchen table..lol
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Gadgets? Yes/No - Debate
I see lots of people with wrist bands on or looking at watches or checking pedometers. You get the drift. But are they more of a hindrance than be of any use? I am from the camp that does not use any gadgets for fitness. Apart from the Garmin (basic one) on my bike for logging rides i do not own or use any gadgets. Now i…
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Whey Protein - Beneficial??
OK. Here's the situation and this might be the same for others here. I don't need to lose any weight. Am 6'2" and 88kg at the moment so not to bad. Need to get my stomach to stick out less than my chest..that's my exercise aim. could do with putting a bit of muscle on my arms. Not wanting to be a beefcake, just good all…
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Best Gym App to Link to MFP
Hi all. What is the best gym app to link to MFP. I currently use virtuagym as it allows me to customise exercises to how i want and enter routines etc. I want an app that allows me to enter routines and things like swimming, running and cycling. Am not bothered about the calorie part of it as that can be all worked out…
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Hi from North Somerset
Just thought i would say hi. Am from Weston Super Mare and just started getting back into fitness recently. I am ex Armed Forces and after leraving in 1995 let myself go a bit. i was quite fit back then and a few things have recently have given me the zest in life to get fit and buff again. I gave up smoking 2 years ago…
