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What should I eat for dinner? And logging protein questions
It will probably be more of a snack because I'm not that hungry. Basically I didn't eat enough protein today and need about 40 more grams. I won't mind if I don't exactly hit it but since I'm a good amount under I would like to have something very protein rich but not that high cal because I'm in about the right calorie…
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What should I have for dinner?
It will probably be more of a snack because I'm not that hungry. Basically I didn't eat enough protein today and need about 40 more grams. I won't mind if I don't exactly hit it but since I'm a good amount under I would like to have something very protein rich but not that high cal because I'm in about the right calorie…
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Too many brownies...
Hi guys, So today my dance troop had our first concert of the year and it was really really great so to celebrate we brought food and I brought some slutty brownies... Long story short, I had quite a few. I made them on the healthier side by subbing coconut oil and apple sauce for vegetable oil and they were vegan so that…
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Protein powder?
I'm vegan so I focus a lot on protein. Lately I haven't been able to even come close to reaching protein requirements without having at least one serving of my 23 G protein powder. Is it bad to have protein powder every single day? Is it too unnatural? What are some sample meals that are healthy but high in protein that I…
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Am I doing enough to lose weight?
Hi everybody, I joined this app with my Fitbit with a goal to lose weight but never really did research of exactly HOW to do that. Basically, my plan is set to eat 1300 calories a day and I get 12,000 steps a day. Monday's, I have jazz and ballet class. Tuesday's I do strength workouts in my room (several sets and pretty…
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Thanksgiving and diet?
Hey all, I was just wondering how you guys are approaching thanksgiving. Are you going to track your calories? Work out extra leading up to and after? Not eat anything that day besides dinner? Or just have an extreme cheat day because it's a holiday and not worry about weight? I'm just curious to see the different…
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I love logging food?
Ok so this is a weird question but recently I noticed that I genuinely love using the mfp app. The first time I tried using it I absolutely hated having to log my food and gave up a bc I was so annoyed and as a result gained a lot of weight. This time for whatever reason I absolutely love logging food and excercise and…
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Is it bad to feel full?
I just go home from dinner at my grandmas and feel very full. I didn't over eat or go crazy and I don't feel uncomfortably stuffed, but more full than normal. Is this a bad thing? I already brushed my teeth and am done eating for the night but I feel bummed out and lazy.
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Eating before or after working out
Hi all, I was wondering if you guys eat before or after working out? I've heard that working out in a "fasted" or hungry state is great for weigh loss because it forces your body to get energy from fat reserves. But I normally don't feel satisfied if I eat after working out because I'm more hungry and I normally eat so…
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Constant Struggle with Mindless Eating
Hi everybody, This has been my main food-related problem preventing weight loss for as long as I can remember. I had horrible eating habits when I was young (as in a kid and middle school etc) before I knew what healthy eating really was. Now, my eating habits are actually really great and at a good place and my friends…
