jamieparadis20 Member

Hahaha I wish I had someone to help!!

I did but my model must be different because whatever they did in the video doesn't seem possible with my set up. There's no way to adjust the height of the bar things and the squat attachments don't fit right

I just tried attaching the squat rests and I'm super confused because there's no lever to adjust the chest press thing to a different angle and they won't even fit correctly on it. In one of the pictures, the model did squats with the lat pull down. Is this possible?

Comment if I should post closer pictures

So if I'm gonna use my "maintenance" plus whatever calories I burn on my Fitbit, I should use neat instead of bmr?

So what's the difference between bmr and tdee? And neat?

Goals for today Drink extra water Reach Protein goal Challenge myself in the gym

Just for today Drink extra water before blood test Don't go crazy with calories at my birthday party

Goals just for today: Log accurately! :smile: Drink extra water :smile: Have about 50 cals leftover :neutral:

Goals just for today: Log accurately! Drink extra water Have about 50 cals leftover

How do you edit a comment you already made? Like, to add smiley faces to things I did?

Goals for just today Stay warm during snow storm DONT eat any brownies I'm making for a bake sale Get a workout in shoveling snow

After unhealthy eating this weekend, my water weight went away today and I'm back at mainenance! Goals for just today Log accurately Smile and be someone people love to be around

Excited about this thread! My goal is to lose fat but gain muscle and become more toned, so not much weight lost but more of a body recomp. After my birthday and Super Bowl this weekend, I'm feeling a little puffy. Goals for just today: Accurately log EVERYTHING. Get to step goal before dinner Perform one random act of…

It went back to normal today! :)

What are some samples of low carb meals? I feel like carbs are in everything haha

Thank you so much that's a big confidence booster:)

Hi everyone, just had an appointment with my doc and we talked about diet excercise etc. I'm eating everything I need to be and there were no obvious issues so I'm gonna get blood work done next week. One thing she said is that I should only have one protein shake or bar per day. Would that affect it? She seemed kind of…

Would it work the same muscles? If I increase weights on the lat pull down then will I be stronger and be able to squat more if I go to crossfit? Or does the difference in movement change it a lot

Somebody please answer!!

Image*

I can attach an age of the machine if needed

Vegan cheese

Shoe model

I am about the exact same size and weight and body fat percentage as you!:) I started my recomp at this body fat percentage and so far it's going great. My calories don't feel restricted but I'm not gaining fat. I think you're ready!

Also...kind of a tmi....I'm a bit constipated. Normally right after I go number 2 I get slightly hungry. Maybe there's a lot of pressure built up inside me making me feel full?

I workout 5 days a week usually also*

I am doing a recomp and the website I looked at said not to eat back excercise calories. I calculated a daily maintenance of 1600 then it said to just eat to that no matter what excercise I do. My non strength training days I eat at a deficit at 1400

It was really hard at first and I'm guessing I was pretty miserable to be honest...I got used to brushing my teeth right after eating to prevent more. But do most people do any excercise after dinner? Or am I just weird?

Ok, your week one picture looks exactly like my body right now! Do you recommend this program if my schedule is pretty busy? Do I need lots of equipment? I'm going to look it up right now and maybe do it this February. You inspired me!