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Does drinking more water help your body to stop retaining water weight?
If so, why? Thanks to all who reply :)
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I switched to high fat diet and the pounds started melting off?!
Has anyone else realized that a high fat diet helps them loose weight? I’ve hit several plateaus in my weight loss journey, but now I eat a minimum 40% fat 35% protein and 25% carbs. I always read about protein protein protein, it’s the most important thing. But high fat low carb seems to work for me?
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Be my buddy!
Hello fellow fitness enthusiasts! I’m looking for some friends to join me on this journey! :-) be my buddy!!
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It's my time, it's possible, it's necessary, it's me, it's hard, it's worth it.
People that are hungry are uncommon people. People that are hungry are willing to do the things today that others won't do in order to have the things tomorrow others won't have. People that are hungry are relentless, people that are hungry are unstoppable, people that are hungry refuse to give up. I'm willing to make this…
