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Feels like I'm fighting an impossible battle
I have been overweight for 11+years now! I had my son 11 years ago and it feels as though I am stuck. I gained 70 pounds during my pregnancy. I've lost very little of it. I keep setting goals like by this birthday or that summer season. Yet here I am 11 years later and feeling very defeated. It is very frustrating to feel…
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Let's take this one step at a time! Day 2
I challenge you to involve someone in your workout today. Support is very important in weight loss. One thing I like to do is go outside with my kids. While they play I find different ways to exercise. Yesterday I jumped rope. If you don't have kids, use a neighbor, or close friend! Just find a way to make it fun!
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Let's take this one step at a time
How about today you say to yourself (3 times in a mirror) "I CAN AND WILL DO THIS!' Then Scream IM WORTH IT! Tomorrow we will take another step
