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Weekly mileage
Hi, I'm just wondering what kind of weekly mileage people were at when they decided to do a half. I'm considering either a 10k or half in September. I'm currently doing about 8-10 miles per week. I'm not following any plans or doing any intervals or hills. Very unfocused runs! I know the half would be doable from looking…
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Strong Curves - left side very weak
Hi, if anyone could give some advice on how to even out strength on both sides, I'd really appreciate it. This is my first time to do any type of lifting programme. I recently started strong curves. I have absolutely no strength lol but have noticed when doing dumbbell military presses, single leg glute bridges and any…
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Calories at happy place, more exercise??
I'm eating roughly 1400 cals a day. I'm losing .6lb/week since I got my new food scales. I don't want to reduce my daily calories, it's my happy place with occasional treat thrown in. Any less food and I'm a complete nark! Question is basically, how can I increase my loss to 1-1.5lb/week? I started C25K a month ago. I'm…
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C25K or 30DS?
Does anyone have any input as to which program would be best to start with? I'd love to be able to do both but know I physically can't! I've done one week of C25K and 2 days of 30ds level one. I find my whole body feels worked after 30ds but the intensity is high. And I'm sore the following day. With C25K I struggled with…
