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Exercises for just lower body (broken shoulder)
Good morning, I broke my shoulder last week and would really like to maintain some fitness. Prior to the injury I had just started at the gym and noticed my muscles getting stronger and I was feeling great. Can anyone recommend exercises for me?
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How can I gain muscle as a beginner? (Photo inc.)
I have recently lost weight (I’m 5’4 and 51 kg) and now I really want to start building muscle. I have started going to the gym but the weight machines are so intimidating, I even had someone show me, I just feel to embarrassed to look like a fool and I don’t even do it properly! I want to learn some effective workouts to…
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Should I maintain or can I lose a few more kilos?
I started a diet about 3 months ago and have lost 5 kgs. My ideal body weight is still a bit less but looking healthy is the most important thing to me. Can you tell me if you think I should maintain now?
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Fitbit friends needed
Hi! My name is Belinda I don’t know too many people and I would love to have any of you to add to my Fitbit friends. I am a beginner but I really enjoy exercising and it would be fantastic to have some likeminded motivated people on this journey with me! Thanks :)
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Tips for getting toned (beginner) photo attached
Hi there, as I mentioned in a previous post, I have a broken shoulder at the moment but recovery is going well and it should be 3 more weeks before I can use this arm again (it’s a dead fish lol) My question is, I have never had a ‘toned’ body and I’m really determined once I get better to work on this plan. Can anyone…
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New(ish) member to MFP - looking for new friends in this journey!
Hi there, My name is Belinda, 32 yrs old and Aussie living in Canada
