gypsyrose12 Member

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5’4 and 51 kgs

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I have the exact injury, the proximal humerus. I’ve never had this before so as the pain is going I’m starting to feel more positive and like I can do more but I don’t want to rush it. The specialist just told me to keep the arm moving and that was it, he left for holidays so I was not and am still not able to contact the…

Wow thank you so much. I haven’t spoken to anyone else who has had a broken shoulder so that is super insightful to get your recovery timeline. This is only week 2 and I’m staying positive and just doing small movements each day (the arm is not able to move much at all) I’ve been doing the pendulum exercises and moving my…

I don’t want to look like a Jane Fonda, I know in all honesty that I won’t look like them and I’m okay with that!! I was simply asking for tips to tone up a bit but thanks

I’m 5’4 and 53 kgs. I’m more comfortable at 50kgs so I’m working on that but unfortunately the weightlifting is off limits at the moment while I recover. I hope I don’t look too flabby, I probably have a bit of saggy skin from previous weight loss too.

It’s difficult because the Orthopedic specialist gave me little information on recovery and he’s now on holidays so I have no idea about the timeline or what exercises I should be doing for the arm - it happened almost 2 weeks ago. I have never had this injury so I don’t even know if what I’m doing is helping or if I’m not…

Can I please add everyone here as well?? I don’t have friends to add lol

I should also add that it is a hairline fracture, not a full ‘break’ where the bones separate...I was lucky! I have been doing a cycling action with my legs when sitting and using one weight in the other hand and doing squats, the thing where the get drop your knee etc, I’m wondering if that is effective?

Hi there! I have purchased an aerobic stepper and I have hand weights, I find that a fun and effective workout, even when I’m at home watching TV! I’m not very knowledgeable about toning up but with losing fat I have been successful with using the treadmill daily for 30 mins, using hand weights during the day and doing…

I’m currently 53kgs, how much weight loss is required? I’m already on a diet but I like to say it’s a healthier lifestyle and I’m feeling great, I also cut out alcohol and it’s doing wonders for my health.

Well I don’t believe I need much weight loss, I know that pic may give that impression though. I’m just looking for advice on how to gain muscle. Thanks!

My doctor was very unhelpful and I don’t believe this requires his advice. Just looking for exercises not for my shoulder but for my legs.