Should I maintain or can I lose a few more kilos?

gypsyrose12
gypsyrose12 Posts: 21 Member
edited December 19 in Goal: Maintaining Weight
I started a diet about 3 months ago and have lost 5 kgs. My ideal body weight is still a bit less but looking healthy is the most important thing to me. Can you tell me if you think I should maintain now?

Replies

  • gypsyrose12
    gypsyrose12 Posts: 21 Member
    9p07jis9dekz.jpeg
  • apullum
    apullum Posts: 4,838 Member
    What are your height and current weight?
  • gypsyrose12
    gypsyrose12 Posts: 21 Member
    5’4 and 51 kgs
  • elisa123gal
    elisa123gal Posts: 4,333 Member
    You look really great in that photo to me. What do you think? And..how do you feel about food?

    Do you want to maintain at lower calories than you would now? That's what I think about. I could lose more.. I'm in the upper middle of my BMI..but I really don't want to diet longer, I am super tired of it and I like how I look.. ...I'd rather work on learning maintenance strategies that work at this point.

  • MikePTY
    MikePTY Posts: 3,814 Member
    gypsyrose12 wrote: »
    5’4 and 51 kgs

    At your body weight and height, you are at the lower end of healthy for your BMI. I don't think you should go any lower or you will quickly end up in the underweight category.

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