Just started working out again after taking a 6 year break. Trying to put on lean mass, removing empty calories as much as possible. Not focusing on all the numbers. Mostly focusing on the amount of meals and 2 hours of hard core focused isolation workout's. I'm not new to working out I have had programs in the past I've…
Focused determined driven, but still making sure I said time aside for the family. Also some habits that could affect my games are harder to break them I thought but still pushing through it.
