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32yrs old need to 30-35lbs Help please
Hi. I'm 32 no children and I'm the heaviest I have ever been 155lbs I don't know where weight came from I was always super skinny in school and could eat whatever I wanted I remember drinking weight gain shakes in school wow lol. I'm trying to cut back on meat as much as possible. Only eating 1200 calories per day. Any…
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When should I eat my last meal???
How may hours before bed should I have my last meal? I have been eating my last meal right before bed which I'm sure is not good
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Help intermittent fasting
I want to try intermittent fasting but don't know where to start. Anyone tried this and had success? Does it work? Tips and ideas are welcome. Thanks
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Hey everyone! Looking for motivational friends and food ideas
Hey! Looking for motivation on this journey to lose 35lbs. Only eating 1200 or less a day. Only eating a small portion of meat if any each day. At home workouts and meal ideas would be great too!!! Thanks
