Hi. I'm 32 no children and I'm the heaviest I have ever been 155lbs I don't know where weight came from I was always super skinny in school and could eat whatever I wanted I remember drinking weight gain shakes in school wow lol. I'm trying to cut back on meat as much as possible. Only eating 1200 calories per day. Any…
How may hours before bed should I have my last meal? I have been eating my last meal right before bed which I'm sure is not good
I want to try intermittent fasting but don't know where to start. Anyone tried this and had success? Does it work? Tips and ideas are welcome. Thanks
Hey! Looking for motivation on this journey to lose 35lbs. Only eating 1200 or less a day. Only eating a small portion of meat if any each day. At home workouts and meal ideas would be great too!!! Thanks