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Early morning workout! Who's with me
Morning lads! It's 8:30 am and I'm heading to the gym. Who's with me! Morning workouts are the best lol who agrees?
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Eating ideas?
So I am active. I usually do an elliptical machine every 2 days for 30 minutes with restiance of 30 and that burns 330 calories. I also run every 3 days for 1.5 Miles because I need to prepare for my PTR training and from that I lose roughly 200 calories Every other day I do 60 crunches and add five more continually. I…
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Maintain my weight for Navy
So I am 19 years old, 5'4 and 168 pounds. I am mostly muscle because I work out a lot and involved in sports and continually push myself Of course the Navy requires your weight on your height so I worked hard to go down to 154 and I did it but now I am back up again I leabe in 7 months and I know I can be 150 pounds…
