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Circuit Workouts?
Anyone know of a good circuit workout on youtube, an app, dvd, online or just one you made up? I noticed you can burn a lot of calories doing circuits so thought I should add more of them. I am still 70 lbs overweight and though I workout every day more of a beginner level because I am not coordinated enough to do things…
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Lightly Active
I started working for my dad recently part time and I've been super hungry. Its been hard for me to stick to my calorie goal and I overate quite a bit one day. I stand, walk short distances, lift packages, and my arms are constantly moving for about 3-4 hours 5 days a week. Would this mean I should change from sedentary to…
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Not eating enough Protein
Hi, I am having some issues learning how to increase my protein intake given my limited budget and distaste for most meat. I really like turkey a lot, ground beef and fish ( dislike tilapia, like salmon). I even have a protein shake and still have problems meeting my protein goals. I guess I could have those every day,…
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Hi I am new here
I have been using Weight Watchers to lose the lbs I have lost so far ( 68) and am getting the hang of using myfitnesspal to lose the rest. I am currently 260 lbs and have 100 lbs + to go. I started my weight loss journey at 330 lbs at 5'6''. I live in SC. Oh, my name is Jessica.
