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Help with food tracking
Does this app have the ability to track food in grams? I see only size measurements, not weight measures. Size of food portions are way too varied. Any help is appreciated.
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Help with food tracking
Does this app have the ability to track food in grams? I see only size measurements, not weight measures. Size of food portions are way too varied. Any help is appreciated.
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Coming back
Back here on the app to stay accountable and mess with my macros, lol.
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Olympic lifts
Can someone please direct me to a website or YouTube channel where I can learn proper safety and form for olympic lifts? I'v been working out for years, and want to begin a slow, safe progression in these full body lifts. Thanks!
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6 years of pain IS GONE!
For the last 6 years, every day I woke up, my feet touched the floor, and the back pain started. UNTIL LAST WEEK!!! I got up Friday, and my pain was nothing but a slight twinge! One month ago I bit the bullet and hired a functional fitness specialist and it was the best money ever spent. I always thought my pain was from…
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What's your favorite holiday treat?
So far I've had killer cheesecake, chocolate candy, French buche de Noel, and I'm not done yet!
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Leg pain with lumbar disk herniation question
My L4 and L5 disks are herniated and I get leg pain BUT... the pain is more IT band area than sciatic/hamstring. Is the leg pain perhaps unrelated?
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Recovering from major back issue
Hello! My name is Shannon, and I've been attempting to regain my athleticism for the last few years, but have been held back by a persistent lower back problem. I've had physical therapy, epidurals, chiropractic adjustments, and even had to be hospitalized last summer. I'll never give up, but getting back on the wagon so…
