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Just want to be healthy
55 y/o male just enjoying getting healthy. After being diagnosed with high BP, high cholesterol, and elevated blood sugar I said enough is enough. After hearing my doctor and his nurses telling me "diet and exercise, diet and exercise" but not really getting into the diet aspect, I finally demanded a referral to a…
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High BP, High Cholesterol, & Elevated Blood Glucose
I wasn't really over weight but it wouldn't hurt to lose some weight. My biggest thing was BP, cholesterol, and blood glucose. I had to get them under control. After 2 1/2 years of hearing my doctor say "diet and exercise" I finally lost my cool with him and told him to give me some guidance that meant something. He…
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Great appetizer or quick snack
My wife first found this on Pinterest. We both love yellow squash and zucchini. Use either or both. Slice thin using a mandolin. Cover baking sheet with parchment paper. Arrange slices on paper, drizzle with small amount of olive oil. Put a good punch of shredded Parmesan cheese. Bake at 400 for 12-15 minutes. You can also…
