55 y/o male just enjoying getting healthy. After being diagnosed with high BP, high cholesterol, and elevated blood sugar I said enough is enough. After hearing my doctor and his nurses telling me "diet and exercise, diet and exercise" but not really getting into the diet aspect, I finally demanded a referral to a…
I wasn't really over weight but it wouldn't hurt to lose some weight. My biggest thing was BP, cholesterol, and blood glucose. I had to get them under control. After 2 1/2 years of hearing my doctor say "diet and exercise" I finally lost my cool with him and told him to give me some guidance that meant something. He…
My wife first found this on Pinterest. We both love yellow squash and zucchini. Use either or both. Slice thin using a mandolin. Cover baking sheet with parchment paper. Arrange slices on paper, drizzle with small amount of olive oil. Put a good punch of shredded Parmesan cheese. Bake at 400 for 12-15 minutes. You can also…