Hi everybody I just started weight loss program again and decided to download the app On my previous failed attempt last year I used the website and absolutely loved it and it really helped me I decided to move with the times and download the app thinking it would be easier but actually the opposite is true for me and I've…
hi I'm trying to research macro dieting and so far I've worked out I need 157g protein, 81g fats and 183g of carbs but I can't find out how you turn the numbers into foods is there a site where they tell me X amount of porrige for breakfast X amount of rice and X amount of fish for lunch etc. etc. deciphering this from…
I'm looking for the calories counter thanks for any help (where is the search??)