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Carbs at night instead of the morning?
I like to eat yogurt and eggs for breakfast and pastas/breads with dinner. I'm trying out intermittent fasting right now, and I feel like I can stay in 'fat burning mode' longer by avoiding carbs in the morning. On the other hand, everyone says carbs at night get stored as fat because you're not active in the evenings. Yet…
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Reverse dieting
Will you continue to lose fat while reverse dieting? Or will the small caloric increase each week add fat due to your metabolism being adapted to a steep caloric deficit?
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Gradually dialling back diet?
Hi guys, My diet is coming to an end in four weeks time. I've been on a high caloric deficit (losing 2 pounds a week) and I intend to do a slow lean bulk afterwards with a small caloric surplus (gaining .5 pounds a week). How should I go about making the transition? I was thinking add 250 calories each week, or should I…
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3 day fullbody or 3 day split?
Hey guys. Been doing a fullbody routine 3 days a week and I'm getting bored with it. I found a really fun upper/lower split but I can't bring myself to spend 4 days a week at the gym. Would doing a 3 day split be worse than doing a 3 day fullbody? The split has more exercises and includes everything the fullbody routine…