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First goal my wedding...
I have been on and off again with this woe and IF....I love it so I'm not fully sure why I haven't been able to stick with it. I just got engaged at Xmas (yay) and we have decided on a destination wedding next year (double yay)! I want to be healthy for this moment so this is my first goal. I'm not a "weighing" gal, I like…
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Struggling to start again....
I have done low carb eating, imtermittent fastimg and OMAD.....OMAD is by far my favourite!! About a month and a half ago I became unemployed and totally slipped off of this woe.....I have started to gain and trying desperately to get back on track before starting my new career next week. It was so easy for me before, I…
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Question for women
Hey gals that have been OMADing for awhile now....have you experienced changes in your monthly cycle? Mine came 2 weeks early this month which sucked but i also noticed no cramps and really light for the first time. Is this due to fasting?
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Bulletproof coffee
Odd question....but what is the reason for making bulletproof coffee/tea in the blender? I'm the only one up at 530am and I don't think I would be liked very much if I put the blender on!
