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I just started back on it myself...would be nice to have others to share the experience with. How are you doing with it? I'm on Day 3 level 1
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Thank you @ClayBengal ! I hope so!!
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Thank you @mznik114 !!!
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Thank you @nvmomketo !!
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Start with the link at the top of this group on dietdoctor.com. they have nice pics and short write-ups of what to eat and what not to eat....they keep it simple for beginners.
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Thank you @chinatowninchina !
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Thank you all....this has helped....given me a little more drive to push through. I really appreciate your comments!!
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Thank you @minigrrll I'm very much looking forward going back to work. @blambo61 won't coconut oil break the fast? I've been trying to stick to tea and water throughout my fasting period.
