I have done low carb eating, imtermittent fastimg and OMAD.....OMAD is by far my favourite!! About a month and a half ago I became unemployed and totally slipped off of this woe.....I have started to gain and trying desperately to get back on track before starting my new career next week. It was so easy for me before, I even converted my family and everyone has been so successful. I am struggling to make it to noon time let alone dinner time without eating. I drink tea and water like crazy, but food keeps yelling at me!
Anyways I thought I'd try reaching out to the OMAD community to get some help!!!