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Bulkinf-over/under training
I've been reading lots of articles on how to train when bulking and a lot of things are talking about "overtrainging" they also speak of "undertraining" I don't think I am ever under training because every body part I work I do at least 6 exercises but lately I've been worried if it's too much can anyone give me some…
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Too much calories, fat, etc?
I am just currently starting to track how many calories and everything else so I'm still learning can anyone tell if their is "too much" amounts of calories. I lift 5 tines a week with a little bit of cardiac I am currently trying to take in 150 grams of protein 2610 calories 300 carbs and 100 fat are these numbers good or…
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FEMALE WORKOUT PLANS
i am trying to find a good and easy workout plan for my girlfriend to do. she is currently 5'6 143 pounds she hasnt worked out before and i have no clue where to start she is trying to turn her fat cells as much into toned muscle as possible can any one help
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recreational drug/aclcohol use
hello everyone, i am hoping i can get alot of feedback and advice. i am wondering what everyones thoughts are on doing any sort of recreational drug use while lifting weights/trying to gain weight. i know that drugs are a no no for gains but how much does it really effect and how much effect will smoking marijuana and…
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Weed/recreational drug & alcohol use
Just wondering if many people are interested in this discussion. I hope that many people speak from their own personal experiences and also even knowing people. I smoke a lot of weed and do the odd drug at party's. I know that drugs are bad for gaining weight, but I want to know about Marijuana. How much difference will…
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New Member
Hello im a new member to this app please add me so we can communicate and be active together
