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Anyone else using a HF/LC - Ketogenic lifestyle?
I'm always looking for other people on a similar journey with a mind to share meal ideas/recipes/experiences etc. :smooched:
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Daily Weighing?
Anyone else out there that cant seem to NOT weigh themselves every morning? I promise myself I'm not going to but.............. it always seems to happen!
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Bad grandma? Help!
My boyfriend moved his grandmother in with us 6 months ago. Before the move, we only talked with her on the phone for the past 2 years as she lived quite a distance away with her daughter. Since the move, it has become apparent that she is a continual lier. We work from home for our own business and she will come into our…
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HIIT Training?
I'm considering starting HIIT training but am still working on the downward weight loss and am not yet able to run and don't want to risk injury. Any help on HIIT using and elliptical or stationary bike? Thoughts? Thanks for all your help in advance!
