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Who's in 30s and lose weight?
Hello🙂🇬🇧 I'm in early 30s and I'm back on MFP 2 week ago! I've lost 8lb so far. I've learning a lot this time and getting a smaller portion and 2-3L of water a day everyday! I would love to have a support and motivation! Anyone is welcome to add me or comment below so i can add you either.. Good luck on your weight loss…
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Who's in 30s and lose weight?
Hello🙂🇬🇧 I'm in early 30s and I'm back on MFP 2 week ago! I've lost 8lb so far. I've learning a lot this time and getting a smaller portion and 2-3L of water a day everyday! I would love to have a support and motivation! Anyone is welcome to add me or comment below so i can add you either.. Good luck on your weight loss…
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How to loss fat around the tummy?
I need some tips / advice! How to loss fat around the tummy /hip as I'm apple shape! I find it so hard to loss fat around my big tummy! Any advice?x
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Slimming World (SW)
Hi peeps, I would love to know what your views and thought of SW? I've tired SW for first time last 2 week ago! and seem nothing working at all and only lose 2lbs in first week then put 1lbs on in second week! They say can eat lot of potato, rice, bread and fruits as free... really?! Some people lost loads in first week…
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Loose weight without exercise?
Has anyone been to loose weight without any exercise while counting calorie for a week? / a month? / 3 months etc? Is it slow or fast loss weight without exercise? How long it took you to loose weight for? :)
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Need more add friend!!
Would be nice add more friends, support each other and more encouraged too!! I'll be back and restart again soon :) Any tip?
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Support each other!!
Hi Anyone - who need more encourage, motivated and support each other with weight loss? I just restarted mine yesterday! Welcome add me :)
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1,310 cals
Is 1,310 cals was ok for 2lbs loss per a week? Depend if it works for me lose weight or not either as I will find out soon :) Do you all eat normal foods or healthier foods like protien and vegetables throughout the day? I'll trying to keep my calories under or just over 1,000 cals either Do u all focus on your calories or…
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MFP
Hi guys, How long it took you to lose weight from MFP? How much have u lost in first week and a months? Are you keep your calories under a day?
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Anyone 5ft 8 tall?
I'm 5ft 8 tall and my calories goal is 1590.. what's your? And how much you have lost so far? Today's my 4 days and hope bring me some good result this Sat :)
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Hello :)
I just wonder are you all most focus or following on Calories or Macros? Or both? Whichs working to lose weight?
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Hello :)
I'm new to it and anyone have lose weight so far by mfp?
