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favourite cooling down music, Go!
For me it is: Hello by Walk off the earth (Adele cover) or sometimes 50 ways to leave your lover by Paul Simon
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father's day present
do I get the father of my children a cool podcasting mic ynm?
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bathing suit recommendations?
I am in the market for a bathing suit, trying to talk myself down from spending $100 at modcloth or brio what's your favourite go-to suit (for like occasional swimming, pool parties, camping, etc.) this h&m thing seems like a maybe: https://www2.hm.com/en_ca/productpage.0636505001.html (note: Canada-friendly…
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do I sign up for a half-marathon ynm
do I sign up for a half-marathon or just work out like a normal human? some context: - I've run like 10+ (and 3 full marathons), but none since having 2 kids (now 5 and 2) - I've had better success with weight loss and maintenance on half-marathon training regime - half-marathon training is a big time and mental commitment…
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What exercise do you like to do?
Hi! So, what's your go-to exercise for being fit and fabulous while pregnant? I try to walk to and from work, if I can drag myself (and my toddler) out of bed. But I love doing youtube exercise videos or going to a group pregnancy fitness class, it just seems to keep falling away, priority-wise. I also enjoy aquafit but am…
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Postpartum pelvic floor exercises
Here's a 5 minute YouTube video: https://youtu.be/VhrSG-R90QM
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Exercises after perineal tearing
https://medium.com/@ThePelvicExpert/6-specific-exercises-every-mother-must-practice-after-perineal-tearing-27dc1a06ea39
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Great article on rebuilding core postpartum
https://www.theptdc.com/2014/04/help-postnatal-women-get-abs-back/
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new favourite snack
red pepper "boat" topped with avocado and grape tomatoes cut in half
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What do you like to pack for you lunches?
I've discovered I can pack the same thing 2 days in a row but any more than that and the bordem sets in. What do you take for your lunches?
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Last week of sports
I am about 16 weeks in this week and will be throwing my towel in sports-wise. I played this long because I did with my first pregnancy and it went really well. (And it makes me happy.) I'm going to miss playing with my partner and my team. And now I have to fit in exercise in different, low-impact ways, that are also not…
