Joining the military and currently can't do any real push ups. I'm determined, but was wondering if anyone had tips for starting???
What are some high calorie foods to limit? After tracking my meals for two days, I noticed a tortilla I was using for my lunch was 200cal! What else can sneakily add up??
Just thought I'd share something I learned today. I went to weigh myself and I weighed 8 pounds more than what I typically do! So here's why after I stopped freaking out and thought about it: A. Your weight fluctuates during the day B. I had just eaten dinner C. Just gotten out of shower (wet long hair with sweatpants, tee…
I'm new and would love some motivational, positive supportive friends to help keep each other on track!
Let's keep each other accountable for our goals!!!