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Workouts I can do at work?
I tend to work a lot and pull a lot of doubles. I usually work in a kitchen and would like ideas of small exercises I can do while I am back there. It is very hot and so i would like exercises that are low impact. ( I don't wanna pass out from the heat which gets over 125° when on grill) Side note: snack ideas also welcome.
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Exercise for busy people?
I work from 8am -- 5pm 5 days a week and I find it hard to go to the gym since it's about 35 minutes away. Does anyone know any good at home work outs I could do to help burn calories? I do own weights, but don't have ALOT of space, so preferably exercises I could do in a bedroom or small living room. Thank you. :)
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2nd time around
I few years back I used this app and went feom 245 pounds to 150 pounds. After a hard 3 years of stress, family deaths, and regular adult things I gained back a lot of my weight. I have been back on track for 2 weeks and lost 5 pounds ( Mayne more but I forgot to weight myself before breakfast lol) Does anyone have any…
