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Which is better
I was just wondering which burns the most calories....walking or exercise bike I swapped 80 minute walking to 80 minutes exercise bike and don't seem to have lost any weight any gained Should I go back to walking
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Need help
I swapped walking in a morning for exercise bike in a morning and I seem to have put weight on, I feel really disappointed cause I've put in a lot of hard work in and it feels all for nothing, I just don't know what I'm doing wrong. I'm starting to wonder maybe I'm not eating right, maybe I should start walking again,…
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abs trainers and waist trainers
Do abs trainers and waist trainers really work or are they just a waste of money?
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body measurement
I need some advice on my body measurement my family says that I don't need to lose any weight but I feel I need to get back to how I was My old measurement are Weight 50kg Size 8 Waist-25in Hips-35in Inner thighs 19in Just to add I'm 5ft 3ins My body measurement now Weight 57kg(sorry I don't know what that is in pounds or…
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Fears
I'm really suggesting these past two days with my diet, I've gone over 2000 calories 200-300 I'm really disappointed in myself cause I know I can lose weight but since I've Christmas I've just gained weight and can't seem to lose weight, my cravings for chocolate for the past two days have just been crazy and now with a…
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Is 250 calories enough to lose
I try to go walking everyday with a rest day today on Saturday, I'm using MapMyWalk and it says I burn 250 calories by doing 1hr 20mins, I work as a chef and work really long hours so don't get to exercise as much as I'd like, but on my days off I go shopping in the town centre so I'm doing more walking. I'm currently…
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Losing weight in a month
I've not had the best month with my diet and I'm looking to make changes in June, I have a holiday coming in July and I'm hoping to lose a little bit of weight I've made small changes to my diet with eating more salads and fruit but still find my having chocolate from time to time Anyway I was just wondering how much…
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Feeling unhappy
I need a little advice on something for a long time I've never been happy with my weight at my lowest I was 7st 3 and would only have 2 meals a day and felt ok about myself but was still not happy, I've now gone up to about 8st13 and have 3 meals+snacks most healthy and I feel so big and heavy, I'm only short and the…
