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What do you tell yourself when you've reached the end of your calorie budget?
It's 8:24 p.m. on Friday night and by my best estimate (of the calories in the homemade food), it would be good to stop eating now. How do you talk yourself out of having just one more nibble of that little something?
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Abbreviations and Acronyms and Something about a Kitten
There's a lot of shorthand on these forums. For all of us newbies and luddites, could you give translations, of both the common ones and the rare ones? It would be cool if we could do it without repeats on the thread . . . For example (I'm pretty sure): CICO: Calorie In, Calorie Out IMHO: In my humble opinion
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Measuring my cereal
How on earth do I do this? I measured out 2/3 of a cup of Dorset brand cereal ("fruit, nuts & seeds muesli") but when I try to figure out the calories, I am expected to know the weight of what I ate (how many grams) instead of the volume. Yikes! Advice? (And if anyone can tell me the calorie count, I'd be grateful.)
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What's the most unpopular thing to say on MFP?
How about: - You don't need to drink 8 glasses of water per day - Not every woman needs a minimum of 1200 calories per day - Intentional exercise isn't important - It's not a calorie in - calorie out
