I've been flying as a hobby now for about 15 years. A pilot friend of mine has always had an anxiety disorder since I've known him and he takes medication for it. On the ground, perfectly normal guy. No anxiety attacks that I know of. In the air he's Laser - focused. He doesn't need his meds. He's happy, productive, and…
Adding a psyllium husk fiber supplement just made a big difference in controlling my appetite. What I did notice however was the sugar content in the major brand supps or a sugar substitute. May sound dumb, but has anyone else noticed an appetite decrease after a fiber supplement? Also, I realize that the husk fibers are…