Hello all! I started my journey to lose 40lbs on Nov 1st by reducing calorie intake and weight workouts 3 to 4 days a week. I have lost 13 lbs to date. I didn't measure myself at first but I have lost 3/4" off both my waist and hips since 12/3. I'm pretty satisfied with my results so far. I do have days that I just screw…
Hi guys, need some advice. I am a 38 yo female. I am trying to lose 30lbs. I use My Fitness and My Workout. I started my gym membership Nov 1st and watching my calorie intake, 1200 to 1600 depending on how much I burn. I go to the gym 4 to 5 times a week in the AM. I work my legs and arms on alternating days and mix in…