Am I doing this correctly?
Hi guys, need some advice. I am a 38 yo female. I am trying to lose 30lbs. I use My Fitness and My Workout. I started my gym membership Nov 1st and watching my calorie intake, 1200 to 1600 depending on how much I burn. I go to the gym 4 to 5 times a week in the AM. I work my legs and arms on alternating days and mix in…
