Gaining weight and not sure why? Backstory I weighed about 165lbs about 4 years ago, lost the weight (30lbs) and have kept it off. Mostly lost the weight by healthy eating. I started back at the gym about a month ago and doing weight training because I had really really slacked over the last few years and the flab was…
My job has me driving hours a day and not getting a real lunch break or even time for one. I find myself eating a great breakfast but skipping lunch. Need ideas for meals and snacks I can take on the road with me and eat in the car.
Just realized by tracking again that I am not eating enough calories in a day. I have noticed my mood has changed around that same time of starting cutting calories. I dont have much energy, no sex drive, hangry, and overall not in the best mood most days. Has others had mood changes similar when cutting calories?
Wondering what others experiences have been. For YEARS I have tried to lose the 30lbs I gained. I would workout like crazy and follow strict diets and nothing. About 8 months ago I stopped eating anything with sugar besides fruit. I only do light workouts 3 times a week. I have dropped 25lbs and just concerned. I guess…
