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Gaining Weight
Gaining weight and not sure why? Backstory I weighed about 165lbs about 4 years ago, lost the weight (30lbs) and have kept it off. Mostly lost the weight by healthy eating. I started back at the gym about a month ago and doing weight training because I had really really slacked over the last few years and the flab was…
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Food on the road ideas?
My job has me driving hours a day and not getting a real lunch break or even time for one. I find myself eating a great breakfast but skipping lunch. Need ideas for meals and snacks I can take on the road with me and eat in the car.
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Can dieting affect your mood?
Just realized by tracking again that I am not eating enough calories in a day. I have noticed my mood has changed around that same time of starting cutting calories. I dont have much energy, no sex drive, hangry, and overall not in the best mood most days. Has others had mood changes similar when cutting calories?
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Too much weight loss?
Wondering what others experiences have been. For YEARS I have tried to lose the 30lbs I gained. I would workout like crazy and follow strict diets and nothing. About 8 months ago I stopped eating anything with sugar besides fruit. I only do light workouts 3 times a week. I have dropped 25lbs and just concerned. I guess…
