-
Is it possible for me to maintain?
Okay so I made a grave mistake(maybe) I am new to the fitness community to excuse me if I sound ridiculous haha.So I was kind of desperate to loose weight.I ran on the treadmill with 2 incline on 9mph for an hour everyday sometimes when I'm in the mood I'll even do more (20mins extra) etc and I was eating healthily.Note…
-
Does squats actually make your bum bigger?
So I am in the fairly average weight but I do still have some fat around that I want to lose maybe around 4kg and I have a quite a small bum also.I have been wondering if I should start a workout routine focused on different types of squats before or after I lose my 4kg?Will it a make a difference?I have read from other…
-
How to maintain weight after exercise?
So I have recently just started a weight loss routine.I do 60mins of treadmill running at 9mph and 1.5 incline plus healthy eating and aim to lose 4kg in 2 weeks.After that I would like to maintain my weight but I was wondering how I could maintain my weight without having to exercise everyday like I did before or if it is…
