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New to Maintenance
So today is my first day in maintenance eek! I know i need to eat all my maintenance calories to maintain but do you need to eat back all of your exercise calories? Or do you still eat 50-75% of them back due to inaccuracies? Just a little confused about this. Please let me know.
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18kgs lost!
Hi there i have been on myfitnesspal since October last year and have lost 18kgs and considering going into maintenence. Previous weight 80kgs current weight 62kgs. Pretty happy with my progress so far!
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Halfway there!
Starting weight 80.6kgs current weight 69.5kgs. Goal weight 60kgs. Halfway there! I'm so pleased with my results so far I didn't think calorie counting would work but it totally does! ☺. This is over a perios of about four months.
