cmk5444

Discussions

Background, history, questions, TDEE, calories (long post, sorry)
Background, history, questions. Not trying to show off with this post (just trying to cover all the bases with information if it helps), I am truly a bit freaked out and unsure about what I am doing. I know the answers I think, but as I do all this alone (run, cycle, work, eat, prepare everything) I have no real support…
Hello world
Just popping a message on here to say hello. I'm a bit averse to posting on the net, but there you go. Why am I here on MFP? I am early 40s, male. I lost weight, I am trying to track calories and keep the weight off. I have cycled for many years and I since the summer I have started running. Oh my. The running! I will post…