Background, history, questions. Not trying to show off with this post (just trying to cover all the bases with information if it helps), I am truly a bit freaked out and unsure about what I am doing. I know the answers I think, but as I do all this alone (run, cycle, work, eat, prepare everything) I have no real support…
Just popping a message on here to say hello. I'm a bit averse to posting on the net, but there you go. Why am I here on MFP? I am early 40s, male. I lost weight, I am trying to track calories and keep the weight off. I have cycled for many years and I since the summer I have started running. Oh my. The running! I will post…