Hello world

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Just popping a message on here to say hello. I'm a bit averse to posting on the net, but there you go.

Why am I here on MFP? I am early 40s, male. I lost weight, I am trying to track calories and keep the weight off. I have cycled for many years and I since the summer I have started running.

Oh my. The running! I will post about that, TDEEs, and all the rest of it elsewhere.