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Average night sleep
How much do you average in your nightly sleep? What time do you go to bed and get up? How do you make it a habit to get your 8 hours minimum of sleep? Looking for motivation to increase my nightly sleep by at least 3 more hours 😒...😁. Thank you. Sometimes because it is such a habit, I don't know how to change it and say…
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1,200 calories to lose 1 pound and 2 pounds a weeK?
I changed the setting to 1 pound a week from 2 pounds a week, why is it the same 1,200 calories a day or is the app not updating? Thank you!
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Diary Snacks
Hello! Does anyone use the Snacks section in the Diary? When do you use it? I am not certain when I should write down anything under Snacks. Is it even necessary? I would assume not, but I would like to see if anyone see a purpose in this? I put all my desserts and fruits under Breakfast, Lunch or Dinner because I usually…
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Lingering hunger
I drink plenty of water. Drinking plenty of water is not new to me. I have lingering hunger that makes me want to eat something fast. This is part of my problem. I snacked on an apple sauce, mixed fruits, and after workout a small smoothie with 4 oz OJ, blueberries and 2 tsp of the protein I have ( I don't like the taste…
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flatulence inducing food
Anyone not tolerate ground beef? I don't. I have tried ground turkey but my mom hates it. Any idea how I can make ground turkey taste more like ground beef? I dont see many lactaid products. Where or how can I find lactose free cheese? A slice is just aweful for me. It causes bloating too. I have found soy cheese but would…
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Letting go of coffee
Hello, Does anyone have tips on how I can let go of coffee? I used to have coffee on a Saturday when I was a child. I liked that it wasn't a habit. I grew up thinking coffee was for adults. Well, I started coffee daily when I went to college. I know it's probably like this for a lot of people. The thing is that I don't…
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How to help someone lose weight or not....
Hello, I know that people have to want to change and help themselves. It is true. My mom and I joined WW. I had gained a couple due to stressful circumstances and wanted to join to get the excess off. I joined with my mom because I have not seen her stick to anything weight loss efforts on her own. I was also having a hard…
