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Have you ever had one of those days when....
You feel like you're eating is completely off the rails and yet you are still way within your calorie limit?!? I am so used to preparing my own meals for lunch that at a work meeting today, I helped myself to a half sandwich, salad and ate two chocolate chip cookies :-) Because it's not my "norm", I thought I was way off…
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Success! Two weeks of not tracking on a dream holiday
Prior to leaving for our once-in-a-lifetime-Griswold-trip-to-Italy, I had lost about 20 of the 30 lbs. on my radar. I had successfully tracked all my food the 122 days prior to leaving, but decided that taking our family (myself, hubs and 3 boys ages 14, 13 and 12) to Italy for 11 days would be about the experience, not…
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When on holiday.....
This year, our family has 2 trips planned already. The first (this weekend) is a long weekend in Las Vegas (we are Southern US folks). The second is a trip I have planned for over a year and saved for many: two weeks in Italy. How do you handle your food and exercise choices when on holiday? I plan to walk more and watch…
