I was doing running/sprinting/walking intervals the other day with my boyfriend and he told me I need to increase the incline because his brother (who is not an expert but he still treats his word like it's the word of god) said that running on a treadmill without incline is pointless and you're not getting a workout. But…
I always measure my food out with measuring cups and didn't realize that it was actually inaccurate until joining MFP. So I ordered a scale today and it'll be here later this week! I'm really excited about it. So 2 questions at the moment: 1. when measuring liquids, is the serving says milliliters do you still weigh it or…
Hopefully this is the appropriate place to post this.. I started out at 195 when I weighed myself Tuesday!! Got in the scale this morning and it looked to be about 190!! Woohoo! Anyone have this experience after the holidays?
Without adding too many calories to it? I've been eating a lot of chicken and turkey taco meat. I can eat the turkey taco meat all day without a problem but the chicken is really hard for me. I Cook it then freeze it and just pull it the night before I'm going to eat it and then heat it up. I've seasoned it with season…
I use a polar watch when I work out. I think it's the A360. Here's a photo. I don't use a chest strap or anything just the watch so I know it's not 100% accurate but I was wondering how many of the calories I can eat back and still be safe to not go over? Thanks
Hello, I don't really like any vegetables at all and I was just wondering if you have any suggestions for helping me to get over this pickiness. This has been my biggest downfall. I try so hard to eat right but it's hard when I don't like all the good foods. It is part of the reason I have been a serial starter. Tips?