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Do you run on treadmill with incline?
I was doing running/sprinting/walking intervals the other day with my boyfriend and he told me I need to increase the incline because his brother (who is not an expert but he still treats his word like it's the word of god) said that running on a treadmill without incline is pointless and you're not getting a workout. But…
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Question about weighing food.
I always measure my food out with measuring cups and didn't realize that it was actually inaccurate until joining MFP. So I ordered a scale today and it'll be here later this week! I'm really excited about it. So 2 questions at the moment: 1. when measuring liquids, is the serving says milliliters do you still weigh it or…
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When that 1st 5 lbs you had to lose was water weight!!
Hopefully this is the appropriate place to post this.. I started out at 195 when I weighed myself Tuesday!! Got in the scale this morning and it looked to be about 190!! Woohoo! Anyone have this experience after the holidays?
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How to make chicken not so bland?
Without adding too many calories to it? I've been eating a lot of chicken and turkey taco meat. I can eat the turkey taco meat all day without a problem but the chicken is really hard for me. I Cook it then freeze it and just pull it the night before I'm going to eat it and then heat it up. I've seasoned it with season…
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Eating back burned calories?
I use a polar watch when I work out. I think it's the A360. Here's a photo. I don't use a chest strap or anything just the watch so I know it's not 100% accurate but I was wondering how many of the calories I can eat back and still be safe to not go over? Thanks
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Suggestions for a picky eater?
Hello, I don't really like any vegetables at all and I was just wondering if you have any suggestions for helping me to get over this pickiness. This has been my biggest downfall. I try so hard to eat right but it's hard when I don't like all the good foods. It is part of the reason I have been a serial starter. Tips?
