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Constipated all the time. Help!
Should I comsume dietary supplements that are high in fiber?
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Should I stick to my current diet plan
I started restricting my daily calorie intake to 1200 from 3/Dec/2016. My weight was 57.7kg back then and now I weigh 53.5kg (I'm 160cm fyi). I even work out 5 times a day. I feel like I'm losing weight at a very slow rate. My weight goal is 50kg. Should I stick to my current diet plan or is there anything I can do to lose…
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Why am I not losing weight?plz help
Female/24/160cm/55kg/ works out 5 times a week. I have been working out for 3 years now but I have never restricted my daily calorie intake before. I got to know this app from a friend of mine and started to consume less than 1200kcal per day. (I do not eat a whole lot of veggies and fruits - but I avoid processed food as…
