Up until a month ago my activity level was sedentary. Honestly it's still sedentary with the exception of my 1 day weekend job, which is cleaning vacation condos. I clean these non stop for 6 hours, with maybe a 5-10 min lunch break. If I logged this as exercise its over 1000 cals burned. So should I log this as exercise,…
Hi, I'm new. Obviously. I had a baby about 10 years ago and ive been steadily gaining weight since. In Nov 2016 I started focusing on why I've been gaining. It's mostly boredom with a bit of stress eating. Inactivity hasn't helped either. Since then I've evening focusing on not changing what I eat, but the way I eat.…