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Confused
I gained seven pounds and I lost 2 inches . I also look thinner . I have a better shape. What’s going on I do not lift weights . I also do not have progression photos. I have to start doing that . Iam worried I made a mistake and I gained something back .. I also am really much much stronger than I was before .
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Confused
I gained seven pounds and I lost 2 inches . I also look thinner . I have a better shape. What’s going on I do not lift weights . I also do not have progression photos. I have to start doing that . Iam worried I made a mistake and I gained something back .. I also am really much much stronger than I was before .
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Scale confusion .
Spring of 2016 scale said I was 190.. I have lost so many inches since than. I do not know how many I did not measure. Iam thinner now . The scale says Iam 230 pounds. I do not understand .. someone close to me thinks I gained lean tissue because I lost fat . Disclaimer please be polite you don't know me . This is a…
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Share your Tips for scales!!
If anyone has any tips for getting a good reading with an at home scale please share! If you can think of a scale you think gives a good reading, a better reading or any articles I should check out!! Thank you .
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Looking for fitness buddies
I am looking to loose weight and consistently make new fitness changes permanent. - I try to keep a clean diet - I try to use a stationary bike daily - I don't know how much weight I need to loose or how many pounds I've lost.... I think last spring June I was 190 pounds then I cleaned up my diet and continued exersizing .…
