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Lost permissions?
I have been active in a thread called the Middle Agers group. Today when I click on the thread I'm getting an error that I don't have that permission. Any idea if that means I've been blocked?
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Body-weight strength training in limited areas
One of the thing I want to do is build some lost strength. I have low ceilings, limited floor space, and no door frames that will support a pull-up bar but I want to find some decent exercises to build up functional strength. I'm not looking to build muscle (body building). When I say functional, I guess I mean real world…
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Restarting my quest
Hi all, I have had a roller coaster relationship with weight loss and getting fit. I fell off the ride for about a year and gained a lot of weight again. Being almost 48, with asthma, I know the older I get, if I'm not fit and at a comfortable weight, I'll be having lots of health issues. So, I've decided to get back on…
