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How many calories do you burn doing crossfit?
Hey everyone! I wanted to know a rough estimate of how many calories are burned during a crossfit session.
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Gain weight healthily
Hello :) I would like to put on some weight, because I want to add muscle and not look so skinny. I do crossfit 3 or 4 times a week and try to incorporate as much protein in my diet as I can (drink protein shakes after my workout and eat a lot of eggs and chicken as well). I have struggled with an eating disorder so the…
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Embarrassed myself
Hello, I went to the gym today and was doing back squats. I did a couple without a spotter and then someone came up and was my spotter. I was trying to go up from the squat position and couldn't lift it. I think I landed on my spotter's foot and felt so embarrassed. I then saw the guy with like a band aid (don't know of he…
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Hydrolyzed whey protein
Hey! I was wondering what's the difference between hydrolyzed whey protein and other types of protein. Thank you
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Workout everyday?
Hello everyone! I have been doing crossfit for over 3 years (2 times a week then moved to 3 times a week) and recently I am trying to go every day. I know they are based on a 3 day workout 1 day rest day. However I wanted to know if it's bad if I go 4 days in a row, and if it would eventually do me more wrong than right.…
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Not reaching my daily calorie count
Hey everyone! I am supposed to reach 1200 calories but I am struggling to reach that number. Does someone know what happens if I don't reach that goal? Thank you!
