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Overwhelmed - Obese - Over 50
This is my day 1 and I want to cry!! I have a lot of weight to lose. I tried making a shopping list for my meal planning and it was overwhelming. I am making lifestyle changes based on the DASH diet. I live in OKC and I need to do this for my heath!!
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I am too Fat to work out at the gym
I walked into my gym yesterday with the intent of working out. As soon as I saw the equipment I froze. I inquired about a personal trainer from the front desk. Thinking that will help motivate me. But I just feel too huge to work out. I set a goal as I left the gym to lose 80 lbs before I start back in the gym. I am…
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New
Hi I am new here and have started to lose - but I have way more than a 100 lbs to lose-I am also approaching 50-and I am going to college full time. Argh!!! I am down a little by making changes. Now I have decided to actually change my eating habits. Help this will be hard for me!
